This 4 hour experiential workshop will provide you with a set of tools to create more balance in your life, support your sleep and add more zest to your waking hours. You will receive two video recordings to practice with and two audio tracks with the meditation sessions from the workshop.
We draw on the ancient teachings of Yoga and Qi Gong, modern research into the working of the human mind and the nervous system (specifically the vagus nerve) to create a set of routines that will include:
- easily accessible movement regardless of your fitness level
- breathing and meditation practices
- self massage
- evening rituals to help you get most nourishment from your sleep
Sleep Workshop - 4 hours (2 x 2 hours)
Please note the classes are listed on the Youtube for your convenience - you can access them anytime and forever. They are only visible to people who buy the bundles. If you have any questions about access, please do not hesitate to email me at luizayoga@cheerful.com
There are no refunds.