Private sessions

 

In a private class you will have the opportunity to tune into your own needs; whether healing a back problem, freeing up a breathing pattern or releasing tension. All private sessions start with an informal chat to find out if my style of work is what you are looking for. We then work together to create a tailor-made programme which might include bodywork, breath awareness and meditation. Sessions can incorporate NLP.

 

As real discoveries happen when we practice on our own, my approach is very hands off, offering you lots of space to discover your own path. The majority of people need only a series of classes before they are ready to practice on their own. Some people feel a need for the presence of a teacher to motivate them to step onto the mat. Either way, I wll give you plenty of tools to make it your own practice, on and off the mat.

 

My classes take place in a fully equipped studio at my home in Baker Street. I might be able to travel to your home or office if it is in Central London. If you prefer, we can meet on Skype, Zoom or similar. 

Cost: £90 for 75min class.

Block bookings: 5 sessions booked/paid for in advance - £350 (£70 per class)

Teacher mentoring programme - £50 for 75min session - these classes are designed for teachers and teacher trainees to support deepening of their own practice and finding their own authentic expression. 

 

Book: By email: luizayoga@cheerful.com or phone: +44 7941 912 915