10 minutes breathing practice for Autumn

10 minutes nourishing Winter practice











Listen to me talking on Channel Radio Health Well-being show Who Cares Wins here:





on Yoga asanas:

Yoga Mind, Body, Spirit - Donna Farhi

Intelligent Yoga - Peter Blackaby


on Yoga philosophy:

The Effortless Being: Yoga Sutras of Patanjali - Alistair Shearer

Bringing Yoga to Life -Donna Farhi


on Anatomy/Somatics:

Stretching without Pain - Paul Blakey

Anatomy Train -- Thomas Myers

The Wisdom of the Body Moving -- Linda Hartley

Sensing, Feeling and Action - Bonnie Bainbridge-Cohen


on Meditation:

True Meditation - Adyashanti














Breath Relaxation - Luiza Kirk
00:00 / 00:00
Breath Relaxation 2 - Luiza Kirk
00:00 / 00:00
Looking for yoga equipment?


Click on the link below for a 10% discount on all yoga products, books and clothing at Yoga United.


10% discount on all yoga products