Watch...

 

10 minutes breathing practice for Autumn

10 minutes nourishing Winter practice

 

Listen...

 

 

 

 

 

 

 

 

Listen to me talking on Channel Radio Health Well-being show Who Cares Wins here:

 

 

 

Read... 

on Yoga asanas:

Yoga Mind, Body, Spirit - Donna Farhi

Intelligent Yoga - Peter Blackaby

 

on Yoga philosophy:

The Effortless Being: Yoga Sutras of Patanjali - Alistair Shearer

Bringing Yoga to Life -Donna Farhi

 

on Anatomy/Somatics:

Stretching without Pain - Paul Blakey

Anatomy Train -- Thomas Myers

The Wisdom of the Body Moving -- Linda Hartley

Sensing, Feeling and Action - Bonnie Bainbridge-Cohen

 

on Meditation:

True Meditation - Adyashanti

 

 

 

 

 

 

 

 

 

 

 

 

 

Breath Relaxation - Luiza Kirk
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Breath Relaxation 2 - Luiza Kirk
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Looking for yoga equipment?

 

Click on the link below for a 10% discount on all yoga products, books and clothing at Yoga United.

 

10% discount on all yoga products