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Yoga is a practice that allows body and mind to settle into the experience of being; it is a stillness within the movement and a movement dissolving into stillness, an ever-flowing experience of being alive.
Contrary to popular belief, it is not about our physical ability or how flexible we are. Rather, it is a dimension of human experience, usually veiled from us, in which the body and senses become a doorway into a deeper reality of ourselves.
Qi Gong is a practice that allows us to experience and utilize a subtle energy called Qi or Prana. When Qi is abundant within us, we feel physically strong, emotionally
balanced and guided by an inner clarity and vision. We can taste freedom.
Step inside if this resonates.
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