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Yoga is a practice that allows body and mind to settle into the experience of being; it is a stillness within the movement and a movement dissolving into stillness, an ever-flowing experience of being alive.
Contrary to popular belief, it is not about our physical ability or how flexible we are. Rather, it is a dimension of human experience, usually veiled from us, in which the body and senses become a doorway into a deeper reality of ourselves.
Step inside if the above resonates.

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