Hello and welcome!
Movement is life. Movement with awareness is medicine.
I teach both in person and on Zoom - weekly classes, short courses, outdoor summer classes and private sessions.
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See you soon,
Weekly online group classes
Wednesday, 5-6pm UK time
These classes look to Nature for inspiration. In summer months we focus on the heart and fire, autumn - lungs and immunity and so on.
You can join a single class or by a monthly subscription.
Weekly in-person group classes
Wednesday, 10.30-11.45am, Life Centre, Notting Hill
Morning pick-me-up class.
Qi Gong for more resilience.
Book directly through the studio.
Monthly in-person Community Class,
Saturday once a month, 10.30-11.30am
Monthly get together in our garden in Richmond, followed by tea.
In case of rain, we move inside.
This class is by donation.
In a private class you will have the opportunity to tune into your own needs; whether healing a back problem, freeing up a breathing pattern or releasing stuck tension. We then work together to create a tailor-made programme which works for you.
Qi Gong is a healing practice. When we move our bodies with focused intention, we move the Qi to balance and harmonise our physical, emotional and mental selves.
You can experience the same harmonising effect when someone else uses their intention and projects Qi through their hands to balance your body.
To follow classes in your own time, you can buy recorded classes bundles.